Wake up, roll out, and flow into your day. From Zzz to Zen is a gently energising morning yoga class designed to shake off sleep, boost your mood, and ease you into the day with clarity and calm. Expect a feel-good blend of mindful movement, breathwork, and juicy stretches to awaken your body and mind — all set to an uplifting playlist.

Whether you’re a morning person or still halfway in dreamland, this class will leave you feeling centred, strong, and ready to face the day with intention.

Come sleepy, leave zenned. ✨

This class is all about embracing both sides — strength and flexibility, patience and persistence, hamstrings and hip flexors. In Split Personality, we take a balanced approach to working toward front and middle splits through deep, focused stretches, mobility drills, and mindful holds.

Option to use two yoga blocks and a pillow or bolster to support your body as we linger in poses that lengthen and open. This is the perfect complement to Booty & the Stretch, making it an ideal second part to your hips and glutes-focused practice.

Expect slow progressions, juicy releases, and a whole lot of love for your lower body. This one’s made to repeat — because the splits journey is a practice, not a destination.

This class goes great with “Split Personality” right after!

This class is where strong meets supple. Expect a fiery blend of glute activation and hip mobility drills designed to build strength, stability, and juicy range of motion. We’ll work through targeted movements to wake up sleepy glutes, unlock tight hips, and support your practice from the ground up.

You’ll need a sturdy chair for support and balance (think barre vibes), and light weights are welcome but totally optional. Perfect for anyone looking to build a better booty and move with more ease.

Get ready to feel the burn — and the release.

This class is a great one to have on repeat!