Om-Demand
Pay-As-You-Flow
Missy said it best. Time to turn things around. In this fun, slow-burn Hatha class, we’re prepping the body and mind for Headstand without the drama. Expect juicy openers, fierce alignment cues, and moments that say “omg I’m stronger than I thought.” Whether you lift up or chill in the prep, you’re still nailing it.
A sultry, soul-soothing journey from movement to stillness. This flowy, feel-good class is all about tuning in, letting go, and gliding through breath-led sequences that melt into juicy stretches and deep release. Expect fluid transitions, sensual movement, and a whole lot of “mmm yes.” We’ll build warmth, soften tension, and end in a deliciously restorative finish. Come as you are, leave floating.
Melt & Expand | 50-Min Yin Yoga Class Welcome to Melt & Expand — a slow, sensual yin yoga journey designed to soften your edges and open you up from the inside out. This class focuses on deep, luxurious stretches and long holds to help you release tension, expand through the body, and drop into stillness. Perfect for when you’re craving space, softness, and a deep nervous system reset. Please note: Due to a little tech hiccup, the camera cut off before savasana, hence the price change.
Flow slow, feel strong. In this Hatha-inspired class, we move mindfully with the breath — taking it slow, but don’t be fooled… you’ll definitely feel the burn. We move through Sun Salutations A & B, build heat in all three Warrior poses, then cool it down with an inversion, a juicy twist, and a grounding forward fold. Perfect for those days when you want to connect deeply, move intentionally, and still get that satisfying fire in the body. Recommended playlist: Yoga: Hatha Music Vol. 1 — it’
Welcome to Flow To Restore – a dynamic, feel-good class designed to stretch, soothe, and restore. This practice blends gentle movement with deep, mindful stretching to help release tension, improve flexibility, and support your nervous system. This class is perfect for days when your body craves movement without the intensity — a space to unwind, reset, and feel good from the inside out.
This 4-minute burner hits your core and legs hard with spicy side planks and deep squats—plus just enough breath to keep it cute. Perfect for dolls who want to build strength, break a sweat, and have a laugh while doing it.
Yin Yoga — Deep Hip & Spine Release This is one of those slow, sweet, sink-deep kind of classes. In this yin session, we’ll hold each posture for around 5 delicious minutes, giving your body the space to melt, soften, and fully release — especially around the hips and spine. Expect long, juicy stretches like Supine Twist (both knees), Cobbler’s Pose, Sphinx with Half Frog, Forward Fold, and of course, a dreamy Savasana to close. 💡 A little heads-up: The class begins directly in the first post
1x 30 minute practice to step up the strength with this strong flow to make you feel like the warrior you are.
1x 40 minute class, but options to extend it to 60/90 minutes... YUM!
Ujjayi, often called *“the victorious breath”* or *“ocean breath”*, is a foundational breathing technique in yoga that soothes the mind while energizing the body. By gently constricting the back of the throat, Ujjayi creates a soft, wave-like sound, much like the ebb and flow of the ocean — anchoring your awareness and deepening your connection to the present moment.
1x 30 minute calming practice to move your body in a way that feels good to your nervous system.
1x 30 minute practice to step up the strength with this strong flow to make you feel like the warrior you are.