Take a moment to pause, breathe, and reset. In this calming breathwork and meditation session, we explored Ujjayi breath to create inner heat and focus, followed by alternate nostril breathing (Nadi Shodhana) to balance the nervous system and quiet the mind. We closed with 15 minutes of seated meditation to settle deeply into stillness and presence. Expect to leave feeling lighter, clearer, and more connected — one breath at a time.

🚀 To Vinyasa and Beyond!

An Intermediate Flow Adventure

Blast off into a dynamic Vinyasa flow that’s out of this world! This intermediate-level class weaves together strong standing warriors, playful balances, and deep, detoxifying twists to get your body moving and your mind soaring.

Expect creative transitions, a few cheeky challenges, and just enough sweat to feel like you’ve earned your Savasana. Whether you’re here to float, fly, or just fiercely flow — you’re in the right orbit.

A gentle, feel-good morning flow designed to ease you into your Sunday. In your comfiest clothes (yes, pajamas welcome!), we’ll move through slow, stretchy shapes to wake the body and calm the mind. Think soft movement, big yawns, and all the space you need to start your day with intention and ease. Come as you are – sleepy eyes and all.

She’s So Wavy

A feel-good flow that’s all about spinal waves, juicy twists, and full-body mobility. This class blends playful movement with moments of stillness to leave you feeling fluid, grounded, and restored. Expect spirals, rolls, and gentle strength work to unlock your spine and unwind tension.

🌀 Note: Due to a technical hiccup, this recording cuts off early — but don’t worry, I’ll be re-recording the full class very soon. Thanks for your patience, and I can’t wait to bring you the full wave soon!

Welcome to Melt Mode, a deeply restorative yin practice designed to soften every edge and invite your body into a state of complete surrender. With long-held floor-based poses, this class gently targets the deeper layers of the body — fascia, connective tissue, and the spaces we often overlook.

Expect stillness, spaciousness, and a slow unfurling that invites you to let go of what you’ve been holding — physically, mentally, emotionally. It’s not about doing more — it’s about doing less, and feeling more.

Come get cozy, drop in, and melt.

Melt into movement with Let It Slow, a calming and cozy gentle yoga class designed to soothe the nervous system and release tension from the upper body. Expect zero pressure on the lower body — no standing, no weight-bearing on the legs — just spacious, fluid stretches and spinal waves that feel oh-so-yummy.

Perfect for days when you want to soften, rest, and reconnect, this class invites you to slow down, breathe deeply, and give your body exactly what it needs — ease, not effort.

Let go. Stretch out. Let it slow.