Wake up, roll out, and flow into your day. From Zzz to Zen is a gently energising morning yoga class designed to shake off sleep, boost your mood, and ease you into the day with clarity and calm. Expect a feel-good blend of mindful movement, breathwork, and juicy stretches to awaken your body and mind — all set to an uplifting playlist.

Whether you’re a morning person or still halfway in dreamland, this class will leave you feeling centred, strong, and ready to face the day with intention.

Come sleepy, leave zenned. ✨

This class is all about embracing both sides — strength and flexibility, patience and persistence, hamstrings and hip flexors. In Split Personality, we take a balanced approach to working toward front and middle splits through deep, focused stretches, mobility drills, and mindful holds.

Option to use two yoga blocks and a pillow or bolster to support your body as we linger in poses that lengthen and open. This is the perfect complement to Booty & the Stretch, making it an ideal second part to your hips and glutes-focused practice.

Expect slow progressions, juicy releases, and a whole lot of love for your lower body. This one’s made to repeat — because the splits journey is a practice, not a destination.

This class goes great with “Split Personality” right after!

This class is where strong meets supple. Expect a fiery blend of glute activation and hip mobility drills designed to build strength, stability, and juicy range of motion. We’ll work through targeted movements to wake up sleepy glutes, unlock tight hips, and support your practice from the ground up.

You’ll need a sturdy chair for support and balance (think barre vibes), and light weights are welcome but totally optional. Perfect for anyone looking to build a better booty and move with more ease.

Get ready to feel the burn — and the release.

This class is a great one to have on repeat!

Melt into stillness with this deeply restorative fusion of Yin yoga and sound healing. As you soften into long-held postures, you’ll be immersed in resonant tones from crystal bowls, chimes, and other therapeutic instruments. This class is designed to release tension, calm the nervous system, and leave you feeling balanced, grounded, and harmonized — body, mind, and frequency.

🔥 Core Values: A 30-Min Ab Flow That Holds It All Together 💥

Your core is more than just abs — it’s your center, your power source, your true north. In this spicy 30-minute class, we’ll move through a series of slow burners, deep activations, and dynamic flows designed to strengthen all layers of your core — front, side, and back.

Expect a mix of planks, twists, boat poses, and sneaky holds that will challenge your stability and fire up those deep core muscles. This isn’t just about getting strong — it’s about building the kind of strength that supports your posture, your practice, and your daily life.

💫 This is one you’ll want to replay and repeat — the more you show up, the stronger your core values become.

No equipment needed — just your mat, your breath, and maybe a towel (because… you’re going to earn that savasana).

Feeling a little up in arms? This playful 30-minute yoga-inspired mobility class focuses on opening and strengthening the entire upper body — from your wrists to your shoulders and everything in between. Expect juicy stretches, gentle joint circles, and creative drills that bring flexibility, control, and sweet relief to those hard-working arms.

Whether you’re typing all day, flowing through chaturangas, or just feeling a little tight in the upper body, this class is designed to help you move better and feel lighter. Wrists assured, you’ll leave feeling longer, looser, and ready to reach for the stars (or just that high kitchen shelf).

💫 This is a great one to revisit often — the more you repeat it, the more range and ease you’ll build. Press play anytime your shoulders, arms, or wrists are asking for a little love.

Rise & Align is a beginner-friendly morning class designed to gently wake the body and clear the mind. Expect soothing cat-cows, juicy hip shifts, playful balances, and energising shake-outs to release tension and boost circulation. A light, feel-good flow to help you start your day grounded, uplifted, and aligned—inside and out.