A fiery core workout that strengthens from the inside out. Expect dynamic boat pose variations, powerful planks, and fluid spinal waves designed to build stability, endurance, and mobility in your core while keeping the practice playful and strong.

A heart-opening, floaty flow designed to energize and expand. Gentle waves of movement lead you into spacious backbends, building strength and openness while keeping the practice light, fluid, and free.

Melt into stillness with this soothing yin practice designed to release tension from the body and quiet the mind. Through long-held, gentle postures, you’ll create space in the hips, spine, and shoulders while allowing your nervous system to fully unwind. A calming class perfect for deep rest, restoration, and reconnecting with yourself.

This class is designed to help you build lasting strength through structured, repeatable drills. Each session focuses on controlled, powerful movements that target key muscle groups, improve endurance, and enhance overall stability. By repeating these drills consistently, you’ll not only see progress in your physical strength but also refine your technique and confidence. Expect a mix of bodyweight exercises, dynamic holds, and functional patterns that can be revisited week after week to track your growth and unlock your full potential.

Start your day with a gentle yet energising practice designed to awaken your body and clear your mind. Through mindful movement, breathwork, and grounding stretches, this class will leave you feeling refreshed, balanced, and ready to embrace the day ahead.

✨ Flexy Vibes Only ✨

Ready to unleash your inner bendy babe? This class is all about opening up those tight hamstrings and juicy hips. Expect deep, playful stretches, mobility drills, and techniques that will leave you feeling longer, looser, and way more free in your body. Whether you’re chasing splits, smoother flows, or just want to shake off that desk-chair stiffness, this is your space to move, groove, and get flexy. No pressure, no judgment—just good vibes and plenty of sass.